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John10251
Journal
01 Jul 14
John10251's Journal, 01 July 2014
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Weigh In record (no journal entry) for 01 July 2014
169.6 lb
Lost so far:
15.4 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2014:
750 kcal
Fat: 5.19g | Prot: 47.03g | Carb: 135.90g.
Breakfast:
Bananas.
Lunch:
Navels Oranges.
Dinner:
SeaPak Breaded Butterfly Shrimp, Green Peas, Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets.
more...
2359 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
2 Supporters
Support
Comments
Back in the green but some is water weight...
01 Jul 14 by member:
John10251
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