Weigh In record (no journal entry) for 01 July 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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3729 kcal
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Fat: 171.04g | Prot: 202.83g | Carb: 354.18g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Dinner: Lean Ground Beef, Schnucks 2% Reduced Fat Milk, coles COLES MINI GARLIC LOAF, Spaghetti/Marinara Pasta Sauce, DaVinci Tortellini. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Taco Bell Crunchy Taco, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders. more...
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3740 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 3 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 1.2 lb a week
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