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Chancelet
Journal
01 Jul 14
Chancelet's Journal, 01 July 2014
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Weigh In record (no journal entry) for 01 July 2014
190.6 lb
Lost so far:
72.0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
683 kcal
Fat: 31.24g | Prot: 64.89g | Carb: 41.35g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Harris Ranch Peppercorn Beef Tri Tip, Guerrero Corn Tortillas (51g).
Dinner:
Dannon Light & Fit Greek - Strawberry, Imperial Mixed Nuts.
Snacks/Other:
Peach.
more...
2583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Tennis - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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