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daniel2134
Journal
07 Jul 09
daniel2134's Journal, 07 July 2009
daniel2134's Profile
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7.06.09 workout 17 min run plus 3 sets of: 20 Curls, 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats. We are blessed ! It's a Girl ! I love you my baby I can't wait to hold you in our arms ... All the thanks be to God. Amen
251.0 lb
Lost so far:
27.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2009:
2177 kcal
Fat: 114.90g | Prot: 95.10g | Carb: 192.30g.
Breakfast:
Whataburger, American Cheese Slice (Large).
Lunch:
Plain French Fries, Turkey Burger.
Dinner:
Tots (Value Size), Jr. Burger, Jr. Frito Chili Cheese Wrap, Chicken Strip Sandwich.
more...
2773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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