Weigh In record (no journal entry) for 01 July 2014
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207.2 lb
Lost so far: 16.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1637 kcal
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Fat: 78.96g | Prot: 76.87g | Carb: 152.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Steel Cut Oatmeal. Lunch: Russer Honey Smoked Turkey Breast, Swiss Cheese. Dinner: Don Pablo's Chicken and Steak Fajitas, HEB Yellow Corn Tortilla Chips. Snacks/Other: Lindt 70% Cocoa Chocolate. more...
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losing 9.8 lb a week
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