Weigh In record (no journal entry) for 24 April 2011
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1603 kcal
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Fat: 68.41g | Prot: 126.54g | Carb: 141.02g.
Breakfast: Cantaloupe Melons, Bacon. Lunch: Butternut Winter Squash, Pork Loin (Tenderloin, Lean Only), Zucchini, Mushrooms. Dinner: Brussels Sprouts. Snacks/Other: Honey Deli Ham, cashew, Cucumber (with Peel), Strawberries, Cashew Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 12.6 lb a week
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kirstny's weight history
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