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moemike
Journal
29 Mar 22
moemike's Journal, 29 March 2022
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Weigh In record (no journal entry) for 29 March 2022
189.2 lb
Lost so far:
2.0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2022:
2515 kcal
Fat: 77.03g | Prot: 125.96g | Carb: 216.54g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito, Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Pulled Pork.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3270 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 5 minutes, Sitting - 5 hours and 25 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
losing 4.2 lb a week
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