Weigh In record (no journal entry) for 29 March 2022
|
160.9 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2022:
|
2200 kcal
|
Fat: 86.16g | Prot: 187.73g | Carb: 176.11g.
Breakfast: Durazno, Manzana, Espinacas, Clara de Huevo, Arlistán Café Instantáneo Suave, Coco Rallado, Savona Fit Pasta de Mani, La Serenísima Leche Proteica, Granix Avena Tradicional, Chia, Miel, Semillas de Calabaza Secas y Granos de Calabaza, Arándanos Agrios Secos (Endulzados), Clara de Huevo, Semillas de Lino, Soja Texturizada, Huevo. Lunch: Bahia Caballa al Natural, Uva, Manzana, Zanahoria, Natura Aceite Puro de Girasol, Nalga, Apio, Repollo Morado, Inca Granos de Choclo. Dinner: Batata, Zapallo, Matambre. Snacks/Other: Ravana Gelatina Light, Durazno, Piña, Savona Fit Pasta de Mani, Coco Rallado, La Serenísima Leche Proteica, Granix Avena Tradicional, Chia, Miel, Semillas de Calabaza Secas y Granos de Calabaza, Arándanos Agrios Secos (Endulzados), Clara de Huevo, Semillas de Lino, Soja Texturizada, Huevo, Emeth Mermelada Frutos del Bosque, Savona Fit Pasta de Mani, La Perla Pan Multi Semillado. more...
|
|
2385 kcal
|
Activities & Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azulitx's weight history
|