Weigh In record (no journal entry) for 29 March 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1479 kcal
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Fat: 53.52g | Prot: 86.26g | Carb: 166.78g.
Breakfast: Bauducco Pan Integral , Las Parcelas de Valdivia Queso Mantecoso, Sopraval Pechuga de Pavo, Soprole Leche Descremada sin Lactosa. Lunch: Ariztía Pollo Pechuga Deshuesada , Banquete Quinoa Tricolor, Cebollin, Tomate Cocktail (Hidrocampo), Abrantes Champiñones Blancos. Dinner: Cola Cao Cola Cao 0%, Colun Leche Semi Descremada sin Lactosa, Soprole Leche Descremada sin Lactosa, Las Parcelas de Valdivia Queso Mantecoso, Palta, Bauducco Pan Integral . Snacks/Other: Cavendish & Harvey Filled Caramel Drops, Nestlé Cereal Fitness, Soprole Yoghurt del 1+1. more...
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losing 1.9 lb a week
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