Ian Fleming's Journal, 29 March 2022

209.2 lb Lost so far: 6.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 54.20g | Prot: 44.22g | Carb: 187.08g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Greggs Sausage Roll, Jacob's Mini Cheddars Original. Dinner: Heinz Baked Beans, Toasted Whole Wheat Bread. Snacks/Other: Real Lancashire Eccles Cakes. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...