Weigh In record (no journal entry) for 29 March 2022
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206.1 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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3150 kcal
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Fat: 135.86g | Prot: 153.78g | Carb: 314.14g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coop Füstölt trappista sajt, Aldi Bajor fonottka sajttal, Coffee, Tesco Almond Drink - Unsweetened. Lunch: Penny.Ready (Penny) Cooked and Salted Potatoes with Rosemery Pesto, Just Veg Vegane Schnitzel Klassik. Dinner: Nissin Soba Wok Style - Teriyaki, Tesco Vegetarian Soya Strips. Snacks/Other: Go on Nutrition Protein Bar - Salted Caramel. more...
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losing 7.7 lb a week
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