Weigh In record (no journal entry) for 28 March 2022
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176.4 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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572 kcal
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Fat: 13.93g | Prot: 28.28g | Carb: 76.10g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Maçã Verde. Dinner: Repolho Refogado, Macarronese, Bife de Fígado. Snacks/Other: Ameixas, Banana Prata. more...
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gaining 0.2 lb a week
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