Weigh In record (no journal entry) for 28 March 2022
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361.8 lb
Lost so far: 23.7 lb.
Still to go: 226.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1567 kcal
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Fat: 68.98g | Prot: 61.30g | Carb: 170.34g.
Breakfast: Danone Oikos Key Lime Greek Yogurt. Lunch: After Eight Thin Dark Chocolate Mints, No Name Everything Bagel, Philadelphia Light Cream Cheese. Dinner: Swiss Chalet Sour Cream , Swiss Chalet Baked Potato , Swiss Chalet Quarter Chicken (Dark Meat with Skin), Butter (Salted) . Snacks/Other: 1% Fat Milk, Cheesecake (From Mix, No-Bake Type) . more...
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steady weight
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