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Working on making food with more nutritional value, and less quantity. Net Carbs will be evaluated soon. 4 to 8 16.9oz bottled water per day.
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
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losing 0.0 lb a week
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