amandajms's Journal, 28 March 2022

231.2 lb Lost so far: 13.6 lb.    Still to go: 231.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 16.33g | Prot: 97.63g | Carb: 42.13g.   Lunch: Club House Taco Seasoning, Pace Chunky Salsa Medium, Fresh Express Baby Spinach, Zeroodle Shirataki Penne, Lilydale Chicken Breast Boneless Skinless. Dinner: Kikkoman Soy Sauce, Lilydale Chicken Breast Boneless Skinless, Cauliflower Rice, Zeroodle Shirataki Penne. Snacks/Other: Piller's Pepperoni Stick. more...

220 kcal

Activities & Exercise: Standing - 1 hour, Apple Health - 23 hours. more...