Weigh In record (no journal entry) for 28 March 2022
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2575 kcal
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Fat: 138.34g | Prot: 139.01g | Carb: 189.59g.
Breakfast: 계란후라이, 포스트 그래놀라 카카오 호두, 식빵, 일반 마요네즈, 오뚜기 딸기잼 . Lunch: 브레디크 치즈크림빵, 된장찌개, 호박전, 햇반 현미쌀밥. Dinner: 치킨. more...
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gaining 2.9 lb a week
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