Weigh In record (no journal entry) for 28 March 2022
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480.0 lb
Lost so far: 30.0 lb.
Still to go: 280.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1149 kcal
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Fat: 78.01g | Prot: 74.04g | Carb: 75.38g.
Breakfast: Simply Nature 100% Pure Avocado Oil, Cooked Broccoli (Fat Added in Cooking), Avocado Salsa, All Natural Turkey Sausage Lean, Extreme Wellness Tomato Basil Tortillas, Shredded Sharp Cheddar Cheese, Egg. Dinner: Simply Nature 100% Pure Avocado Oil, Authentic Pitmaster Seasoned Pulled Chicken, Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans, Cream Cheese, Shredded Mild Cheddar Cheese, Original Diced Tomatoes & Green Chilies, Cooked Broccoli (Fat Not Added in Cooking), Authentic Pitmaster Seasoned Pulled Chicken, Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Beans, Cream Cheese, Shredded Mild Cheddar Cheese, Original Diced Tomatoes & Green Chilies, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.9 lb a week
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