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TXSnowman
Journal
28 Mar 22
TXSnowman's Journal, 28 March 2022
TXSnowman's Profile
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Another great week. Down 3.4 lbs since last Monday. Still having success with the diet and exercise plan, so I'll continue with it for now.
230.2 lb
Lost so far:
99.8 lb
.
Still to go:
40.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 March 2022:
774 kcal
Fat: 32.49g | Prot: 98.87g | Carb: 32.12g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Borden Provolone, La Banderita Carb Counter Street Taco, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, Borden Sharp Cheddar Sliced Cheese, Ukrop's 93% Lean Ground Beef.
more...
7018 kcal
Activities & Exercise:
Resting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours.
more...
losing 3.4 lb a week
20 Supporters
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Comments
Beautiful Weight History graph! What an inspiration.
28 Mar 22 by member:
Debbie Cousins
Wheeee 📉📉📉
28 Mar 22 by member:
PinayRN
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