Weigh In record (no journal entry) for 28 March 2022
|
183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1150 kcal
|
Fat: 91.00g | Prot: 65.00g | Carb: 30.00g.
Lunch: Texas Pete Original Hot Sauce, Sugar in the Raw Stevia in The Raw (Packet), Mt. Olive Dill Relish, Sir Kensington Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Ratio Keto Friendly Vanilla Yogurt. Snacks/Other: Lily's Chocolate Salted Caramel Baking Chips, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|