Weigh In record (no journal entry) for 30 June 2014
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208.6 lb
Lost so far: 15.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1398 kcal
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Fat: 54.42g | Prot: 47.03g | Carb: 196.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Steel Cut Oatmeal. Dinner: Tomatoes, Avocados, Mahatma Jasmine Rice, Albertsons Chunk Pineapple, No Name Chicken Strips. Snacks/Other: Butterball Oven Roasted Turkey Breast Slices, Swiss Cheese, Perry's Ice Cream No Sugar Added Fat Free Vanilla Ice Cream, Bing Cherries, Nectarines, General Mills Curves Chewy Granola Bar. more...
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losing 8.4 lb a week
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