bama66's Journal, 30 June 2014

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 44.46g | Prot: 49.99g | Carb: 60.96g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Boiled Egg, Italian Salad Dressing (Fat Free), Boiled Egg, Lettuce Salad with Assorted Vegetables, Texas Toast Tortilla strips. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

3072 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 10 minutes. more...