Weigh In record (no journal entry) for 30 June 2014
|
199.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
250 kcal
|
Fat: 8.00g | Prot: 13.00g | Carb: 32.00g.
Breakfast: Abbott ensure muscle health. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barefootmoscatto's weight history
|