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Ian Fleming
Journal
28 Mar 22
Ian Fleming's Journal, 28 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 March 2022
208.6 lb
Lost so far:
7.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2022:
932 kcal
Fat: 24.98g | Prot: 27.28g | Carb: 150.45g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Asda Ginger Nuts Biscuits, Bananas.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
McVitie's Cheddars Biscuits, Asda Ginger Nuts Biscuits.
more...
2304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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