Cjsutherland's Journal, 23 April 2011

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Goal met! Now to see if I can actually maintain this for more than a few days. :)

152.0 lb Lost so far: 50.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1374 kcal

Fat: 45.29g | Prot: 91.84g | Carb: 141.98g. Breakfast: Hard Boiled Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Strawberry Preserves, Channel Catfish (Farmed), Biscuit, Green Beans, Fried Okra. Dinner: Meatless Fried Rice, Cooked Carrots (from Canned), Hibachi Shrimp. Snacks/Other: strawberries. more...

1810 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Great job CJ! How does it feel????

24 Apr 11 by member: amethystmist98

Awesome. Congrats!!!

24 Apr 11 by member: Helewis

Ironically my back has started aching. I thought when you lost weight these things weren't supposed to be a problem. :) But feels very nice, and weird that I don't have to be quite as restrictive on my eating.

24 Apr 11 by member: Cjsutherland


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Cjsutherland's Journal, 23 April 2011

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