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John10251
Journal
27 Mar 22
John10251's Journal, 27 March 2022
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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 722 kcal deficit // BF↓0.3% // missed Sleep Goal
150.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 March 2022:
991 kcal
Fat: 48.44g | Prot: 70.42g | Carb: 66.82g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric.
Lunch:
Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Great Value Thousand Island Dressing, Cooked Sauerkraut, Boar's Head Baby Swiss Cheese, Boar's Head Corned Beef Top Round.
Dinner:
Kroger Saltine Wheat Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie.
more...
1958 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 5.6 lb a week
15 Supporters
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Comments
no worries john10251
27 Mar 22 by member:
buenitabishop
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