Weigh In record (no journal entry) for 27 March 2022
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184.3 lb
Lost so far: 26.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1012 kcal
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Fat: 66.33g | Prot: 69.24g | Carb: 20.99g.
Lunch: Unsweetened Iced Tea, Tortilla Corn Chips, Great Value Cantina Style Salsa, Great Value All Natural Sour Cream, Guacamole, Rio Grande Steak and Chicken Fajitas No Tortillas. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 3.5 lb a week
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