Weigh In record (no journal entry) for 27 March 2022
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140.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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197 kcal
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Fat: 8.67g | Prot: 24.53g | Carb: 9.34g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Snacks/Other: Tillamook Colby Jack Snack Portions. more...
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gaining 0.7 lb a week
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