amandajms's Journal, 27 March 2022

234.0 lb Lost so far: 10.8 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 51.04g | Prot: 63.74g | Carb: 67.64g.   Lunch: Cauliflower Rice, Lilydale Extra Lean Ground Turkey, Zeroodle Shirataki Penne, Pace Chunky Salsa Medium. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh), Greek Salad, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Apples, Piller's Pepperoni Stick, Annie Chun's Seaweed Snacks. more...

424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...