Weigh In record (no journal entry) for 29 June 2014
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230.0 lb
Lost so far: 56.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1724 kcal
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Fat: 59.14g | Prot: 88.97g | Carb: 193.89g.
Breakfast: 10" Strawberry CheeseQuake Blizzard Cake, Cream Cheese, Toasted Whole Wheat Bread, Fried Egg. Dinner: Corn, Sweet Onions, Skinless Chicken Breast, Fettuccine, Fruity Red Sangria, Feta Cheese. Snacks/Other: Pretzel Dogs. more...
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3045 kcal
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Activities & Exercise:
Treadmill - 1 hour and 19 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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