bama66's Journal, 29 June 2014

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 43.99g | Prot: 37.13g | Carb: 94.58g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Boiled Egg. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Chunky Peanut Butter (with Salt), White Castle Microwaveable Cheeseburgers, Chunky Peanut Butter (with Salt). more...

2546 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...