Ian Fleming's Journal, 27 March 2022

208.3 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 24.82g | Prot: 53.12g | Carb: 140.37g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Asda Ginger Nuts Biscuits. more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...