allanpendlebury's Journal, 26 March 2022

My uncheck scales day; tomorrow. Burning far more calories than in-taking according to info and feel lighter.

192.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 78.63g | Prot: 72.23g | Carb: 185.46g.   Breakfast: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil. Lunch: Rhubarb Unsweetened (Cooked or Canned), Honey, Brunswick Sardines in Spring Water, Oatmeal, Green Tea. Dinner: Bell Peppers, Chicken Drumstick (Skin Eaten), Brown and Wild Rice (Fat Added in Cooking), Tea (Brewed). Snacks/Other: Bananas, matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares. more...

3130 kcal

Activities & Exercise: Hiking - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...