Weigh In record (no journal entry) for 26 March 2022
|
264.8 lb
Lost so far: 10.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2022:
|
1180 kcal
|
Fat: 31.69g | Prot: 42.14g | Carb: 184.86g.
Breakfast: Brummel & Brown Spread made with Yogurt, White Bread . Lunch: Wasa Light Rye Crispbread, Cabot 50% Reduced Fat Natural Cheddar Cheese. Dinner: Hormel Spam Lite, White Rice (Medium-Grain, Cooked) . more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavestel's weight history
|