Ian Fleming's Journal, 26 March 2022

208.3 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 44.92g | Prot: 76.02g | Carb: 203.08g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Bake At Home Baguette, Hard-Boiled Egg. Dinner: Tuna Salad Sandwich with Lettuce, Tuna Salad Sandwich with Lettuce. Snacks/Other: McVitie's Cheddars Biscuits, Scone with Fruit. more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...