amandajms's Journal, 25 March 2022

235.8 lb Lost so far: 9.0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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776 kcal

Fat: 38.95g | Prot: 68.05g | Carb: 44.11g.   Lunch: Cauliflower Rice, Lilydale Extra Lean Ground Turkey, Zeroodle Shirataki Penne. Dinner: Kraft Fat Free Italian Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Compliments Extra Lean Chicken Burger. Snacks/Other: Annie Chun's Seaweed Snacks, Apples . more...

421 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...