Weigh In record (no journal entry) for 25 March 2022
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140.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1118 kcal
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Fat: 50.50g | Prot: 130.76g | Carb: 39.73g.
Breakfast: Fairlife Salted Caramel Protein Shake, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Tomatoes, Kraft Havarti Cheese, Boar's Head Oven Gold Turkey, Avocados , La Tortilla Factory Power Green Wraps, La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Litehouse Foods Lite Ranch Dressing & Dip, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados , Tomatoes, Souper Salad Red Onions, Celery , Cucumber (Peeled) , Great Value Romaine Lettuce. Snacks/Other: Pistachio Nuts. more...
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losing 4.9 lb a week
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