Healthycurves2023's Journal, 25 March 2022

361.8 lb Lost so far: 23.7 lb.    Still to go: 226.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 55.01g | Prot: 83.17g | Carb: 196.52g.   Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, 1% Fat Milk. Lunch: No Name Everything Bagel, Philadelphia Light Cream Cheese. Dinner: Margarine, Swiss Chalet Plum Sauce, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat with Skin), McCain Shoestring Fries. Snacks/Other: 1% Fat Milk, Purdy's Milk Chocolate Bar. more...

4385 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...