Weigh In record (no journal entry) for 25 March 2022
|
173.9 lb
Lost so far: 1.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
1620 kcal
|
Fat: 71.59g | Prot: 92.92g | Carb: 161.97g.
Breakfast: Bananas , Protein Smoothie. Lunch: Cooked Cauliflower (Fat Added in Cooking), Potato Chips, Orange Juice , Tortilla, Egg Omelet . Dinner: Boiled Egg. Snacks/Other: 2% Fat Milk, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
1823 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Washing Dishes - 4 hours, Running - 10/mph - 15 minutes, Apple Health - 19 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|