Weigh In record (no journal entry) for 24 March 2022
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185.8 lb
Lost so far: 25.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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880 kcal
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Fat: 69.50g | Prot: 45.00g | Carb: 29.00g.
Lunch: Sea Salt, Great Value 4% Cottage Cheese. Snacks/Other: Lily's Dark Chocolate Baking Chips, Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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