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moemike
Journal
25 Mar 22
moemike's Journal, 25 March 2022
moemike's Profile
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Weigh In record (no journal entry) for 25 March 2022
188.2 lb
Lost so far:
3.0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2022:
2726 kcal
Fat: 136.25g | Prot: 134.85g | Carb: 171.74g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Ruffles Original Potato Chips, Columbus Salame Calabrese Hot Salami.
Dinner:
Ground Beef (Cooked), Potato.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3319 kcal
Activities & Exercise:
Standing - 10 hours and 50 minutes, Driving - 50 minutes, Sitting - 5 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 7.0 lb a week
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