Weigh In record (no journal entry) for 25 March 2022
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160.9 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1926 kcal
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Fat: 57.99g | Prot: 123.11g | Carb: 236.27g.
Breakfast: Uva, Melón, Sucaryl Stevia, La Serenísima Leche Proteica , Emeth Mermelada Frutos del Bosque, Savona Fit Pasta de Mani, Huevo, La Serenísima Yogurisimo Firme, Clara de Huevo, Harina de Avena, Espinacas, Durazno, Manzana. Lunch: Mervick Barra de Proteínas, Aguila Chocolate, Yema de Huevo, Lechelita Leche Descremada, Nueces, Castañas de Caju, Clara de Huevo. Dinner: la Serenísima Queso Untable Clasico, Natura Aceite Puro de Girasol, Arvejas, Cebollas, Papa Cocida, Arroz Integral (de Grano Largo, Cocido), Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Durazno, Banana, Yatasto Leche Descremada, La Serenísima Leche Proteica , Pacanas, Lia Media Tarde. more...
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2257 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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