Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
25 Mar 22
Ian Fleming's Journal, 25 March 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2022
208.6 lb
Lost so far:
7.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2022:
1121 kcal
Fat: 40.01g | Prot: 29.20g | Carb: 160.04g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Jacob's Mini Cheddars Original, Bananas.
Dinner:
Asda Ginger Nuts Biscuits, Chicken Pie.
more...
2304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history