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Popeye’s fish sandwich and chicken nuggets yesterday …😜
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141.1 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1293 kcal
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Fat: 74.61g | Prot: 108.63g | Carb: 57.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Popeyes Chicken & Biscuits Coleslaw. Dinner: Kraft Natural Shredded Monterey Jack Cheese, Poppy Seed Dressing, Great Value Dried Cranberries, No Name Fully Cooked Real Bacon Bits, Egg, Grape Tomatoes, Spinach , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Pistachio Nuts, Cracker Barrel 2% Extra Sharp Cheddar Stick. more...
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gaining 4.9 lb a week
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