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Delacroix
Journal
06 Jul 09
Delacroix's Journal, 06 July 2009
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Weigh In record (no journal entry) for 06 July 2009
219.6 lb
Lost so far:
0.4 lb
.
Still to go:
29.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 July 2009:
2112 kcal
Fat: 112.49g | Prot: 152.33g | Carb: 122.33g.
Breakfast:
skim milk, banquet sausage.
Lunch:
Apple, cheddar cheese.
Dinner:
wheat bread, snicker's bar, greek salad, salmon .
Snacks/Other:
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Double cheeseburger mcdonald's.
more...
2834 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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