Weigh In record (no journal entry) for 24 March 2022
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1345 kcal
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Fat: 59.67g | Prot: 77.68g | Carb: 37.28g.
Breakfast: Chobani Zero Sugar Mixed Berry, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Lunch: Colby Jack Cheese, Bacon, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Vodka, Guacamole, Food Lion New York Strip Steak, Topo Chico Mineral Water. Snacks/Other: White Claw Hard Seltzer, Gatorade Zero Fruit Punch, Strawberries , Boar's Head Smoked Gouda. more...
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losing 2.8 lb a week
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