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ioaq5100
Journal
24 Mar 22
ioaq5100's Journal, 24 March 2022
ioaq5100's Profile
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Weigh In record (no journal entry) for 24 March 2022
190.4 lb
Lost so far:
2.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2022:
1239 kcal
Fat: 100.25g | Prot: 57.83g | Carb: 34.06g.
Breakfast:
Skippy Creamy Peanut Butter.
Lunch:
Celery, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hard-Boiled Egg, Carrots.
Dinner:
Taco Bueno Beef Taco Salad without Tortilla Bowl.
more...
2442 kcal
Activities & Exercise:
Housework - 31 minutes, Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes.
more...
losing 4.2 lb a week
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