Ian Fleming's Journal, 24 March 2022

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Weigh In record (no journal entry) for 24 March 2022

207.9 lb Lost so far: 8.2 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2022:

1144 kcal

Fat: 38.18g | Prot: 32.08g | Carb: 168.45g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Asda Ginger Nuts Biscuits, McVitie's Cheddars Biscuits. more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 24 March 2022

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