landtree829n's Journal, 06 July 2009

259.6 lb Lost so far: 22.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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250 kcal

Fat: 2.50g | Prot: 48.00g | Carb: 8.00g.   Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

3796 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...