Weigh In record (no journal entry) for 27 June 2014
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224.4 lb
Lost so far: 61.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2024 kcal
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Fat: 79.68g | Prot: 85.14g | Carb: 252.90g.
Breakfast: Cream Cheese, Toasted Whole Wheat Bread, Egg. Lunch: Italian Sausage, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Original Rounds Tortilla Chips, Homestyle Baked Beans, Kaiser Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heath Dilly Bar. more...
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3865 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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