Weigh In record (no journal entry) for 23 March 2022
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186.2 lb
Lost so far: 24.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1340 kcal
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Fat: 103.75g | Prot: 72.50g | Carb: 29.00g.
Lunch: Sea Salt, Mezzetta Garlic Stuffed Olives, Giant Eagle Cherry Tomatoes, Great Value 4% Cottage Cheese, Sir Kensington Mayonnaise, Sara Lee Oven Roasted Turkey Breast. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.1 lb a week
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